Ep. 11 - Embracing Fall Rhythms: How to Beat Seasonal Burnout and Build Resilience

In this episode, we explore how to approach the last months of the year with intention. I’ll share personal stories about the impact of seasonal shifts on parenting and offer practical tips for creating a healthy, purposeful routine for your family. We’ll cover how to avoid burnout, stay connected with your kids, and finish the year feeling empowered.

Key Takeaways:
- Tips for establishing a grounding morning routine during the busy holiday season.
- How to align your energy with seasonal changes to avoid burnout.
- Simple strategies to stay present and connected with your kids.

Join the Challenge:
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