Nature to Nurture | Simple Parenting Rhythms, Nervous System Support, and Raising Connected Families

Ep. 15 - Embracing Self-Care Through Our Fundamental Needs

In this episode of Nature to Nurture, we dive into the essential topic of self-care and how it relates to our fundamental needs. As we continue our journey through the Last 90 Days Challenge, we explore practical steps to prioritize self-care, ensuring we nurture ourselves to show up fully for our families. Join me as we discuss creating weekly plans, nourishing our bodies, caring for our environments, connecting with nature, and cherishing quality time with our loved ones.
In This Episode, You Will Learn:
The true meaning of self-care and its connection to meeting our fundamental needs.
How to create a weekly plan to prioritize your well-being and reduce anxiety.
Tips for meal planning and nourishing your body for optimal health.
The importance of maintaining a clean and organized environment for mental clarity.
Simple ways to get outside and move your body to boost your mood and energy.
The significance of spending quality time with your children and maintaining a strong connection with your partner.
Key Highlights:
Self-care is about more than pampering; it’s about establishing a foundation for ourselves and our families.
Rhythms and routines help fill our cups, allowing us to flow through life with intention and grace.
Quality family time creates lasting memories and strengthens bonds.
Call to Action: If you’re ready to dive deeper into nurturing your well-being and living intentionally, consider joining my Rooted & Radiant: The Nourished Mama Coaching Program. I’m taking on just three clients to begin this personalized journey with me starting in November. Together, we’ll explore how to cultivate self-care practices that align with your true self and your vision for your family.
Connect with Me:
Email: NaturetoNurtureDGO@gmail.com
Instagram: @naturetonurturebiz
Facebook: @naturetonurture.biz
Join the Community: Thank you for tuning in! If you enjoyed this episode, please subscribe, rate, and review the podcast. Share your thoughts and experiences with us—let’s continue to support one another on this beautiful journey of motherhood.
Resources Mentioned
How to Build A Killer Communication Board (ChelsiJo.Co)
Join The Last 90 Days Challenge to get your FREE Workbook Now!

Ep. 14 - Finding Your Daily Rhythm: Flowing with Nature for Peace and Purpose

In this episode, we explore how setting up a daily rhythm inspired by nature can reduce stress, foster peace, and bring purpose to your family life. Drawing from my experiences in nature-based education and holistic teaching, I’ll share practical tips to create a flexible, non-time-bound rhythm that flows with your day. Plus, I’m offering a free Daily Communication Plan to help you stay organized and connected.
I was recently featured on the Systemize Your Life Podcast with Chelsi Jo! Be sure to check out our conversation on creating a family communication board, and head to her blog to learn more.
Resources:
Free Daily Communication Plan: Available on the ChelsiJo.Co Blog post linked below!
Podcast Feature on Systemize Your Life: Listen Now
ChelsiJo.Co Blog: Read Here
Join the Nature to Nurture Facebook Community: Join Here

Ep. 13 - Finish Strong: How to Visualize Your Future, Set Intentions, and Achieve Your Goals

 
In this episode, we explore how to visualize your ideal life and align your actions with your values. Learn simple steps to set powerful intentions, build habits, and create lasting change. Plus, discover how to join the FREE Last 90 Days Challenge to finish 2024 with purpose!
Key Takeaways:
Identify your core values and use them to guide your decisions.
Visualize the future you want and break it down into achievable steps.
Set SMART goals to stay on track and make progress toward your dreams.
What To Do NOW!
Write down your top 3 core values.
Visualize your life 90 days from now and what habits or skills you need to develop.
Set 3 SMART goals to align with your values and vision.
Resources Mentioned:
Join the FREE Last 90 Days Challenge: Click here
Download the Last 90 Days Challenge Workbook: Get it now
Join the conversation on Facebook: Join here
Follow us on Instagram for daily inspiration: Instagram Profile
Join Us!Ready to live with more intention? Join the Last 90 Days Challenge today, share your values with us on Instagram, and finish the year strong! Don’t forget to subscribe, rate, and review the podcast to stay updated on future episodes.

Ep. 12 - The Last 90 Days Challenge: Setting Intentions and SMART Goals to Beat the Fall Funk aka Seasonal Depression

Welcome to a special episode of Nature to Nurture! Today, we’re kicking off The Last 90 Days Challenge—designed to help you end the year with intention, focus, and accomplishment.
In this episode, you’ll learn:
How to set powerful intentions for the last 90 days of the year
The importance of SMART goals and how they can help you achieve success
Personal stories and practical tips for staying grounded through the busiest time of the year
What to expect from the challenge, including live trainings, a community group, and a special holiday workshop on gratitude and grounding
Don’t wait—join the challenge today and get started on your journey to finishing the year strong!👉 Sign up here

Ep. 11 - Embracing Fall Rhythms: How to Beat Seasonal Burnout and Build Resilience

In this episode, we explore how to approach the last months of the year with intention. I’ll share personal stories about the impact of seasonal shifts on parenting and offer practical tips for creating a healthy, purposeful routine for your family. We’ll cover how to avoid burnout, stay connected with your kids, and finish the year feeling empowered.
Key Takeaways:- Tips for establishing a grounding morning routine during the busy holiday season.- How to align your energy with seasonal changes to avoid burnout.- Simple strategies to stay present and connected with your kids.
Join the Challenge:Ready to finish the year strong? Join my Last 90 Days Challenge and build the habits to thrive through the final stretch of 2024. Sign up Here

Ep. 10 - From Overwhelm To Peace: My Journey To Rediscovering Joy In Motherhood

In this episode, I share my journey from feeling overwhelmed and burnt out as a mom to rediscovering joy and peace in everyday life. Learn simple, practical steps to align your family routines with your core values and find moments of peace in the chaos.
Key Takeaways:- Align routines with family values.- Take small breaks to recharge.- Let go of perfection.- Find joy in everyday moments.
Join the Community:- Facebook: Join our supportive mom community!- Instagram: Follow me for daily inspiration.- Website: More resources here!
Love this episode? Please leave a review and share it with a fellow mama!

Ep. 9 - Homeschooling With Heart: How To Tailor Learning To Your Family's Needs and Interests

In this episode of Nature to Nurture: Simply Caring for Your Children, we dive into our homeschooling journey and share why we made the leap. We’ll discuss how tailoring education to your child’s passions can lead to more meaningful learning and how leveraging family support can make homeschooling a beautiful, well-rounded experience.
 
Here’s what you’ll learn in this episode:
- Why we chose homeschooling after years of private schooling
- How to create a flexible homeschool routine that fits your family
- Tips for making learning hands-on and engaging through real-world experiences
- How we incorporate professional skills like construction and business into everyday learning
- The importance of using your family village for unique, practical learning experiences
 
Links From The Episode
- National Home Education Research Institute (NHERI)
- Homeschooling 101: A Step-by-Step Guide
- Join our Nature to Nurture Facebook Community for more tips and purposeful parenting advice.
 
Don’t forget to share this episode with a friend, subscribe, and leave a review! I can’t wait to hear what you think!

Ep. 8 - A Mom's Guide To Simple And Empowering Backpacking Adventures With Kids

In this episode of the Nature to Nurture Podcast, we’re exploring the joys and challenges of backpacking with your kids. Join me as I share practical tips, personal stories, and insights on how to plan a memorable and meaningful outdoor adventure with your children.
What You’ll Learn:
The Benefits of Outdoor Time: Discover why spending time in nature is essential for your child’s development and resilience.
Simple Packing and Planning: Get practical advice on how to pack light while ensuring you have everything you need for a safe and enjoyable trip.
Real-Life Adventure: Hear about our recent trek in the Weminuche Wilderness, including lessons learned from encounters with wildlife and the power of strong steps.
Safety Tips: Learn the essential safety precautions to take when backpacking with kids, including communication, packing first aid supplies, and staying prepared for anything.
Bonding Through Nature: Understand how outdoor adventures can strengthen your bond with your children and boost their confidence and resilience.
Stay Connected:
Enjoyed this episode? Follow us on Instagram @NatureToNurturebiz and Facebook Nature to Nurture for more tips, stories, and inspiration. Don’t forget to rate and review the podcast to help us reach more moms like you!
Thanks for tuning in, and happy trails! 🌲👩‍👧‍👦🎒

Ep. 7 - Embracing Unstructured Play: Creating Magical Moments Outdoors with Your Family

In this heartwarming episode of Nature to Nurture, join me as we explore the magic of unstructured play outdoors with your family. Hear about a memorable family camping trip to the lake, complete with creative adventures like "spearfishing" with a marshmallow skewer. Discover how unstructured play fosters creativity, problem-solving, and independence in our children. Learn practical tips for balancing safety and freedom, and get inspired to let your kids explore and play naturally as summer winds down.
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Tune in to embrace the joy of nature and nurture your family's connection with the great outdoors!

Ep. 6 - Summer Nature Journals: Encouraging a Love for Nature, Art, and Storytelling

In this episode, we explore the enchanting world of nature journaling—a practice that blends the beauty of the outdoors with creativity through art and storytelling. Whether you're a nature enthusiast or looking for engaging activities for your children, this episode is packed with tips and insights to get you started on your nature journaling journey.
Key Topics Covered- What is Nature Journaling?: Understanding the basics and benefits of nature journaling for children and families.- Materials Needed: A simple guide to the essential tools you'll need to start nature journaling.- How to Get Started: Best practices for beginning this creative and reflective activity with your little ones.- Incorporating into Your Routine: Tips on making nature journaling a consistent and meaningful part of your morning routine.- Benefits of Connecting with Nature: Discussing the holistic advantages of regular nature interaction for mental, physical, and emotional well-being.- Modeling for Your Children: The importance of leading by example and how to inspire your kids to engage in nature journaling.- First-Time Tips: Practical advice for a smooth and enjoyable nature journaling experience.
Resources Mentioned- "The Laws Guide to Nature Drawing and Journaling" by John Muir Laws
We hope you enjoyed this episode and feel inspired to start your own nature journaling adventure! Join our community for more tips and inspiration:
- Facebook: Connect with us and share your nature journaling experiences! - Instagram: Follow us for daily inspiration and behind-the-scenes content. - Newsletter: Sign up for our newsletter to get the latest episodes, resources, and exclusive content delivered straight to your inbox. Subscribe Here
Get in TouchWe'd love to hear from you! Share your nature journaling stories, questions, or feedback:- Email: naturetonurturedgo@gmail.com- Facebook Group: Join the Discussion
Thank you for tuning in to Nature to Nurture. Until next time, happy nurturing!